happyhealthyhippy:

aelx:

ipoog:

daily reminder to click a button so you can give free food to a shelter!!

if every one of my followers did this, we could give more than 85 meals to less-fortunate animals. for free.

Guys this is a thing. Go there and then click the link and an animal will get some foods.

I’m deleting this blog soon, so please go to my new one and follow it (: I actually have two, I have a fitblr and a personal blog.

Personal:

runrunrunrightintoyou.tumblr.com

Fitblr:

mybestfriendisatreadmill.tumblr.com

go go go!

The hardest part about this is that no one understands. No one understands why I’m doing the things that I’m doing, and honestly sometimes I don’t even understand. I’m not asking the world of you, I’m just asking you to let go of your unhappiness and give happiness a fighting chance. I know that’s easier said than done, but I’m here for you and I’m going to help you through it if it will make you happy. All I want is for you to be happy and I know you can get there if you want to.

kokikat:

militaryfit-bombshell:

I totally found all these awesome sounding protein shake recipes and they need to be seen. Just make sure you watch the calories, sugar, fat, etc. Some are higher calories than others. Mix and match, substitute, or invent your own.

1. Coconut Twisted Julius

• 1 cup unsweetened Coconut Milk
• 2 scoops Vanilla Protein
• 2 tbsp Orange Juice Concentrate
• 1/2 frozen Banana

2. Muscular Mango

• 1 cup sugar-free Apple Juice
• 1/2 cup 0% Greek Yogurt
• 1 tbsp Orange Juice Concentrate
• 1/2 cup frozen Mango
• 1/2 cup frozen Pineapple
• 2 scoops Vanilla Protein

3. Almond Joy

• 1 cup unsweetened Almond Milk
• 2 scoops Chocolate Protein
• 2 tbsp Almond Butter
• 2 tbsp Dark Chocolate Chips
• 1/4 cup unsweetened shredded Coconut

4. Caramel Coffee

• 1 cup unsweetened Almond Milk
• 2 scoops Chocolate Protein
• 1 tsp instant Coffee
• 1 tsp sugar-free Caramel Creamer

5. The Fuzzy Protein

• 1/2 cup frozen Peaches
• 1 cup water or sugar-free Apple Juice
• 1/2 cup 0% Greek Yogurt
• 2 scoops Vanilla Protein

6. Dark Chocolate Banana

• 1 cup unsweetened Almond Milk
• 2 scoops Chocolate Protein
• 1 tsp Cinnamon
• 1 tbsp Dark Chocolate Chips
• 1/2 frozen Banana

7. Cheesecake Protein

• 1 cup water or unsweetened Almond Milk
• 1 oz fat-free Cream Cheese
• 2 scoops Vanilla Protein
• 1/4 cup crushed Graham Crackers

8. The “Rich”

• 2 scoops Chocolate Protein
• 10 Ice Cubes
• 12 oz fat free Milk
• 2 tbsp fat free Vanilla Yogurt
• 1 tbsp natural Peanut Butter
• 2 tbsp Hazelnut Coffee
• 1/8 cup Caramel Ice Cream Topping

9. Chocolate Peanut Butter

• 2 scoops Chocolate Protein
• 2 tbsp Whipping Cream (heavy cream, not cream out of a can)
• 1 tbsp Peanut Butter
• 12 oz Water
• 1 tbsp Flax Meal
• 4-6 Ice Cubes

10. Fibrous Fruit

• 1 cup nonfat Milk or Apple Juice
• 1/2 fresh Banana
• 3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
• 1 tsp Wheat Germ or Bran
• 1-3 tbsp Protein Powder made from Milk and Egg
• A few Ice Cubes if fruit isn’t frozen

11. Snickers Mocha

• 1 scoop Protein Powder
• 1/2 cup cold Coffee
• 1/2 cup skim or unsweetened Almond Milk
• 1 tsp drops of sugar-free Caramel Creamer
• 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
• 3 Ice Cubes
• 1 tsp Butternut flavoring extract

12. Sweet Strawberry

• 2-3 scoops Vanilla Protein
• 8 fluid oz Water
• 1 fat-free Strawberry Yogurt or Greek Yogurt
• 1/2 cup frozen Strawberries
• 1 tsp Flaxseed Oil

FROM BODYBUILDING.COM

Going to try some of these sometime

FULL BODY CARDIO WORKOUTS

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up
 

ABS
 

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

LEGS

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

YOGA 

20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

(Source: ratherbehealthyy)

It’s only been a day, but I miss you more than you can imagine. I got to Montana this afternoon around 3 pm eastern time, and I’ve just been hanging out with my brother since then. I told him about you and it was awesome. I’m having fun so far, but I can’t wait to get home and see you again. I’m watching the Heat game right now and we just won. I love watching Heat games with you because you get just as crazy and excited as I do, and I wish you were here with me. I watched the game with four guys that were all rooting for OKC and none of them were nearly as fun to be with as you are. I wore my jersey (duh) and they hated it, which made it even better ^_^ I hope you’re having fun on your cruise. I can’t wait to see you, and I love you so much <3